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It’s not easy to digest food during long and hard runs that’s because your body has to provide oxygen-enriched blood to those
Many racers have their pre-run diets down to a science, but one wrong food and their bodies can betray them the entire race. Whether you are a seasoned athlete or a novice runner, check out these five foods that you should avoid at all costs before a long run or physically strenuous event.
STACK Expert Taylor Ryan offers great advice on foods to avoid before a race along with a few safe choices.
They tend to stay in the track of digestive system for a long time. If you consume these foods just before going for a morning run you may suffer from the problem of bloating.
To avoid GI distress, you should avoid certain foods the night before a long run. While these foods vary from individual to individual, there are common culprits.
I tend to feel the best before my run if I eat a light snack about an hour before I get out of work. This gives my body enough time to digest and provide energy for my run. Here are my favorite foods to eat before going for a long run.
Most runners are aware of the importance of building up your glycogen stores before a long run.
Runners Connect » » Marathon Nutrition How to practice your long run nutrition to find your sweet spot.
A lot of people prefer to consume bread before going for a morning run. One should completely avoid these high fiber foods as it takes much longer time to digest and might just stay in the digestive track for a longer period of time.