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Foods Rich in Antioxidants. Antioxidants can cleanse your body of viruses and other harmful pathogens that could lead to infections like cold sores. Upping your intake of foods rich in antioxidants can therefore help treat cold sores effectively and prevent recurrences.Some of the foods rich in...
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Lysine is an amino acid that some studies have shown to help treat and prevent cold sore outbreaks by blocking arginine, which is another amino acid that is required for viral growth.[4][5][6] Lysine-rich foods include fish, meat (poultry, lamb, beef), dairy products, mung bean sprouts, and beans.[7].
Can Eating Certain Foods Help Heal & Prevent a Herpes Outbreak? Abreva for Herpes.
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Doing so helps to moisturize and soften them so they are less likely to crack and bleed. B) Treating / preventing cold sores using lysine oral supplements.
Here are details of some foods that you must not eat to avoid cold sores.
This section of HealWithFood.org's Guide to Preventing Cold Sores presents foods that may help prevent herpes outbreaks. If you are interested in more general information about nutrition and cold sores, check out this Guide's diet tips for preventing cold sores.
Could a high dose of L-lysine shorten the healing time, or even help with cold sore prevention?
Juices like cucumber that have high water content are also extremely beneficial to help treat cold sores in the nose.