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However, when you have an existing cold sore, you should be eating to get rid of it. That may include avoiding some of your favorite healthy foods for a few days.
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Most cold sores dietary supplements will not contain arginine, but if they do, avoid such supplements.
Do not use avoidance of these foods as a method to prevent cold sores.
Eating foods with rough textures may disturb the blisters and irritate them, postponing the process of wound healing. Do not consume potato chips, crunchy cereal, hard pretzels and crusty breads as they all have abrasive
Eating and drinking these items will allow you to stay nourished without irritating your already sore throat. Foods and drinks to avoid.
Foods to Avoid Eating During Cold.
Saying goodbye to refined sugars and carbohydrates, and other junk foods, can do wonders for your body in more ways than you know. In addition to improving your diet, there are other things you can do to prevent cold sores.
In this article, I’m going to teach you about the Cold Sore Diet – that is – what foods and beverages to avoid – and which ones to favor. For nearly 20 years of my life, I suffered from regular cold sore outbreaks on my lips.