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Whether it was for weight loss purposes or health purposes (i.e. diabetes) it was used in plethora. These days fructose has fallen a little bit out of favour. So why should include fructose in your foods to avoid while dieting shopping list?
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For the people who are dieting or planning for it, it is very important to have the knowledge about the food items which should be avoided to ensure weight loss. The aim of most dieting procedures is the elimination of those food items in the diet which contains higher fat and carbohydrates...
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Given below are some food items to avoid while on a weight loss diet.