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Going without food for 12-20 hours forces your body to use stored body fat for energy which in turn will help you lose weight quickly.
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What foods to eat to lose weight? You might be thinking of reducing your weight for months, may be for years. There are many ways that allow losing weight quickly such as exercising, eating foods that make you lose weight
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11. Resist the urge to skip a meal. Listen up: Skipping meals will not make you lose weight faster.