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I'm very fond of fast food. Yet, these days I don't eat it because I'm trying to lose weight. Every evening I decide what to have the next day. Then I make notes in my eating diary. For example, tomorrow I'll have porridge for breakfast, soup and fish for lunch and some meat salad for dinner. I take my little food organizer with me ...
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Four Ways to Lose Weight Fast
Going without food for 12-20 hours forces your body to use stored body fat for energy which in turn will help you lose weight quickly.
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What foods to eat to lose weight? You might be thinking of reducing your weight for months, may be for years. There are many ways that allow losing weight quickly such as exercising, eating foods that make you lose weight
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what is a good diet & fitness plan which will make me lose weight fast?
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So I wasn't exactly thrilled with the idea. But as it turned out, my assignment was to lose weight. Now this intrigued me.
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If you want to lose weight fast, make the following foods the focus of your diet.
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There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied.