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What to Eat Before a Marathon or Half Marathon. Written by Matt Frazier. This blog is about food.
Just eat a balanced meal as you have done all through your training, there is no magic formula of food before a marathon. The key here is to take on board plenty of fluids especially electrolyte-type drinks.
If you have a race coming up, you should be thinking about what to eat before, during and after.
16 Responses on “What are the Best Foods to Eat the Week Before a Marathon”.
Runners Connect » » Marathon Nutrition What are the Best Foods to Eat the Week Before a Marathon.
Running a full marathon takes months of preparation, and that's just to make it 20 miles at goal pace.
Diet Tips For A Marathon. More people than ever before are running marathons, either for personal fitness, to raise money for charities or just as a hobby.
What to Eat Two Days Before a Half-Marathon. The Pre-Marathon Diet.
So, when it comes to your pre-marathon meals, don't try any new foods -- just stick with your favorite pre-long run foods that you're used to eating and have never
Very little food is broken into fuel and as a result, a lot of runners suffer from indigestion as their bodies are unable to absorb the nutrients from the food they ate just before a run.