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3. Avoid sugary substances Stay away from sweets, sweetened drinks and foods rich in oil. Consuming these foods can increase body fat around various areas of your body like abdomen and thighs. 4. Drink plenty of water If you want to get rid of your belly...
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We all make these resolutions to get to the gym and not take in undesirable foods but the real truth is that when you take in the proper foods, you can try to eat a good deal and you will be in a position to get rid of that belly body fat.
It's the fat in the abdominal cavity, the belly fat, that causes the biggest issues (3). If you have a lot of excess fat around your waistline, even if you're not very heavy, then you should take some steps to get rid of it.
On the other hand, you also need to know what foods to avoids when you do your shopping, so you may be interested to read my article about the top 8 Worst Foods to Avoid to Keep Belly Fat Away.
(ii) Foods to avoid to loss belly fat: Avoid trans-fats at any cost. Trans-fats found in margarine, packaged cookies, crackers and pasta build fat
So how do you avoid getting toxic belly fat and what are the ways to reduce it? 1. Avoid refined food completely or have in moderation. Try to eat five or more portions of low sugar, fresh fruits and steamed or stir-fried vegetables a day.
Avoid food that contributes to drastically raising your blood sugar. That means avoiding sweets, sodas, commercial juices, rice, pasta, and white bread.
You need to make certain changes to your lifestyle to get rid of lower belly fat.