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While some people may be able to work out after eating an extra-hot bowl of pad Thai, spicy foods stimulate the digestive system and may cause heartburn, which is not what you want during a workout. Before working out (especially pre-competition), it’s best to avoid spicy foods for up to 24 hours...
Foods to Avoid Post-workout. It is widely assumed that you can eat whatever you want for the few hours after exercise because your metabolism is
Here are a few foods to avoid before a workout: Hummus -- It's healthy and delicious, but it's packed with indigestible carbs that can make you feel gassy and bloated during your workout. Save hummus for a snack hours after your post-workout meal.
Here are some foods to avoid before a workout. Beans, and other belly-bloating foods.
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Here, nutrition and fitness experts have provided tips on what to eat before and after workouts and clarified which foods you should absolutely avoid.
So to help you make the right food choices here’s a list of 15 foods that you should avoid eating after a workout
Follow this 4-minute workout daily to lose 5 kgs in a month!
We all know that to get the most out of our bodies during a workout, we need to be putting the right stuff into them!