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Sometimes you may need to lose a lot of weight quickly. Here is a 7-step plan to lose 10 pounds in just a week, backed by science.
What are good foods to eat while losing weight? How do I avoid getting ‘Bulky’ while I’m working out? Will eating carbs make me fat?
Want to lose weight quickly and keep it off for good?
Find out more about how to get motivated for weight loss and keeping a food diary before you start your weight loss plan.
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