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A new yearlong study of weight loss in overweight or obese women identified three key strategies for taking off unwanted pounds. The No. 1 tip for success? Writing down everything you eat or drink in a food journal.
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Behaviors evaluated in this study were self-monitoring through self-weighing and keeping a food journal, as well as eating behaviors including
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If you buy a big, heavy journal, you might as well kiss your weight loss progress goodbye as this opens up a whole host of excuse possibilities.
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July 8, 2008 -- Keeping a food diary may be a key to losing extra weight, a new study shows. The study, published in the August edition of the American Journal of Preventive Medicine, included 1,685 overweight or obese U.S. adults aged 25 and older.
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