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Exercise tips for weight loss | BBC Good Food
Research shows that moderate exercise, such a walking, can be just as effective for weight loss since it doesn’t trigger the appetite hormones, which
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To get started on your weight loss journey, Davis recommends looking at three areas of your lifestyle that might require change: food, exercise and sleep. "I call it a trifecta approach, because these three things are essential to keeping weight loss sustainable," she said.
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Previous research examining exercise’s impact on weight loss also suggests that burning calories in the gym isn’t as helpful for weight loss as you would think.
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This is what a survey found recently: “The vast majority of those trying to lose or maintain weight believe that both monitoring food and beverage consumption and physical activity are equally important in weight maintenance and weight loss.” Most people go with equally important, and then exercise...