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There are plenty of diets and dietary supplements that claim they hold the secret to the fastest way to lose weight.
If you're new to dieting, then things will probably happen quickly. The more weight you have to lose, the faster you will lose it.
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Bot ok, let's say you pick a raw food diet that actually works for weight loss. How much weight can you expect to lose and how quickly will you see the results?
So I wasn't exactly thrilled with the idea. But as it turned out, my assignment was to lose weight. Now this intrigued me.
One simple way to lose weight fast is identify one indulgent food you eat every day and cut out it, whether it is a nightly chocolate bar or biscuits in the afternoon. This is an easy way to remove a couple of hundred calories from your daily diet without missing out on essential or healthy food.
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Most nutritionists agree that a low-carbohydrate diet is beneficial to losing weight. You don’t have to go overboard just check out your food diary and aim to cut out sugar for the first week or two.
The Centers for Disease Control and Prevention recommends not losing weight at a rate faster than about 2 pounds per week, or you'll be less likely to keep it off.