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Dec 17, 2012 ... If you want to burn fat and lose weight, aerobic exercise may be your best workout option, according to a study in the Journal of Applied Physiology. ... calories as energy than you take in as food, the result is that you lose fat.

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In the past few months, I began keeping a food journal to notice and become aware of .... (for stress release rather than weight loss), keeping a gratitude journal.

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food diary for weight loss-The best thing about food dairy is that it helps you keep track of almost everything you eat and drink during that particular day.

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I made this food diary long after i'd lost the weight but this is roughly what i'd eat on a weekly basis. I really recommend that if you have certain goals, make a food diary! it helps you stay on track, save money (you wont by random foods and waste) and you'll feel way more organized.

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In addition to posting daily food diaries and new recipes, Fenn writes candidly about the trials she faces as an obese woman.

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Are you keeping up with your food diary? I know it may be a bit challenging but it’s a really helpful tool, especially during the Holiday Season when we can overeat carbs and not even realize it!

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MyFoodDiary's blog covers these topics and much more.

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