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I followed it for a month with due diligence to loose my water weight along with fat. In 25 days I lost 8 kgs.
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One of the fastest ways to lose weight in a month is to get rid of those excess sugar calories in your diet and replace it with proteins, whole grains, and vegetables.
You should be able to lose several pounds in one month -- but to keep it off, don't fall victim to a strict, fad diet that promises fast results.
But surrender, of course, is not the solution. We have to find out the best ways to lose weight fast that fit to us.
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Wanting to lose weight fast in a month is a fairly decent target.
Want to figure out the fastest way to lose weight in 2015?