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Navigating the fast food landscape is difficult for anyone trying to lose weight.
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Take the five devoted diners in our 5 Fast-Food Diets for Big Weight Loss. Sure, their meal plans might have helped them shed pounds in the short term, but we hate to think about what havoc those McNuggets can wreak over time.
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There is no specific data on whether a fast food diet will result in weight loss or improved health, but choosing items lower in calories and higher in nutrition is a good place to start -- especially for busy people who don't like to cook.
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Research has even found subbing out meat with mushrooms for one meal a day can prompt significant weight loss because you're consuming less fat and fewer calories.
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Related: The 5 Worst Things On Fast Food Menus Right Now. But if you’re looking for a hangover meal after a night of wings and beer, skip this.
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