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Sample Diet Plans. Food and Drinks to Avoid to Lose 20 Pounds in 2 Weeks.

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While losing 15 pounds in 2 weeks is not the same as losing 20, I’ve decided to write about the two together. While you may use program such as Xtreme Fat Loss Diet to lose 15 pounds in 2

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Losing 20 pounds in just 2 weeks will require a very low calorie diet which is not the best approach if you want to lose weight and keep it off. According to the American Journal of Clinical Nutrition, very low calorie diets lead to a fast weight loss.

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In order to realize fast weight loss, you must cut junk food from your diet completely.

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Today she walks me through the actual ways that the body responds to "lose weight fast" diet plans and fad elimination plans. For one, the "lose ten pounds in 2 weeks plan" is successful only in the sense that you're essentially starving yourself.

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