I'm eating right and exercising, so why am I not losing weight? What are the benefits of cross-training with Pilates? I have a bad sugar habit.
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If you have ever asked yourself, ‘why am I not losing weight?’
Sometimes, people can diet and work out and track their calories and do everything right—but still not lose weight. I can't begin to tell you how often members, friends and even acquaintances ask me why they're not losing weight despite doing X, Y or Z. It's one of the most common questions I get...
Are you trying to figure out why you're not losing weight even though you're eating better and exercising?
I Am Exercising & Eating Right, Why Am I Gaining Weight? www.livestrong.com.
Take a look at some of the most common reasons why you may not be losing weight
And that’s when they ask me: why am I not losing weight?
Experts say that with a healthy lifestyle which includes good food choices and routine exercise, that you should be able to lose unwanted weight.