Eating less, exercising more, but GAINING weight!
But the biggest weight loss gains will come from keeping your heart rate up for 30-45 minutes to start.
If you have been paying attention to your diet and exercise but you are still gaining weight, it could be due to an underlying health condition.
When people sit down to eat their meals, they wind up feeling fuller and eating less later in the day than if they had eaten while on the move, according to a
But first, let’s take a closer look at how “Exercising More” and “Eating Less” both contribute to weight gain.
Most likely that 1lb is water/sodium. But 1000 calories is not enough hun, especially that you're exercising. l know it might 'worry' you a bit but the reason you're gaining weight is because your body is starving! On average, a women needs at least 2000 calories a day to maintain her weight...
The article, titled Exercising but Gaining Weight, was featured in the New York Times.
Cardio, more cardio increase the time, do not stress yourself and gradually when your output is more than input you will lose those extra calories and finally you can balance the weight at desired level. Take care!
If you're doing all the right things but still gaining weight, consider a few minor lifestyle adjustments to avoid surprising weight gain triggers.
Exercise to improve metabolic health and build muscle. I know I’ve just made the case that exercising really isn’t effective for weight loss, but let’s look a little deeper.