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11 Proven Ways to Lose Weight Without Diet or Exercise
There are many simple lifestyle habits that can help you lose weight, some of which have nothing to do with conventional diet or exercise plans. You can use smaller plates, eat more slowly, drink water and avoid eating in front of the TV or computer.
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You need to ditch your habits of weighing your food to the gram at your desk and crunching numbers throughout the day. The less you stress about eating, the better are your chances to
The Exercise and Eating Plan I Used to Lose More Than 200 Pounds
But I wasn't trying to lose weight for myself—I was mostly doing it for my family and friends who were concerned about me. After about a year on the plan, I'd lost 80 pounds, but I gave it up.
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If you plan to exercise within an hour after breakfast, eat a lighter breakfast and have a healthier snack after your workout.
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