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You are at:Home»Exercise»Should I Exercise Right After Eating a Huge Dinner?
The bottom line for healthy weight loss and fitness sounds simple: You have to eat fewer calories than you use up—but not fewer than your body needs to function at its best.
I’m exercising but I’m not losing weight. Eating more after Exercise?
Choosing the right foods to eat before and after exercise can improve health and weight loss.
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If you’re worried that your schedule does not allow you to eat right after exercising just prepare small snacks the contain the three key elements mentioned earlier as your post exercise weight loss food.
A recent study funded by Coca-Cola claimed that losing weight was more about exercise than eating right.
Yet when it comes to exercise and weight loss, this advice might not be right for everyone.