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Back exercises! Your back is a big part of your core and can be weak if you sit all day at school/work. Strengthen those stabilizing muscles and you will notice you maintain better posture throughout the day and feel stronger through your whole core.
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Losing weight without exercise - Quora
What is the best Indian diet plan to reduce belly fat? Why can’t i lose excess body fat despite exercising consistently and eating healthy?
How to Eat Healthy, Lose Weight and Feel Awesome Every Day
You should eat natural, unprocessed foods that humans are genetically adapted to eating. Research shows that such foods are great for health (21, 22, 23, 24). For healthy people who exercise and don't need to lose weight, there is absolutely no proven reason to avoid tubers like potatoes and sweet...
How to lose weight the healthy way
The healthiest way to lose weight is neither crash diets nor bursts of exercise.
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Exercise vs. Diet: Which Is More Important for Weight Loss?
Yes, we should exercise every day. There are infinite things we could do in order to be healthier, like sit less, eat more vegetables, eat less processed food, or drink less alcohol.
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When you’re happy, however, you want to work out and eat healthy. You lose weight without exercise, without even thinking about it.
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6. Eat fruit for dessert. No one said your sweet tooth has to suffer when you clean up your diet — but you'll fill up faster and stay that way longer if you punctuate your meals with fiber-rich fruit.