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Though weight loss should simply be the result of fewer calories consumed than expended
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Is It Better to Eat Before or After a Workout to Lose Weight?
Turns out, you need to eat both before and after your workout to get the most benefits. The timing of your pre- and post-workout meal or snack is what's most important, however. Consult your doctor before starting a weight-loss plan and making changes to your diet or exercise program.
Eat Dinner Before Or After Workout For Weight Loss
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eat dinner before or after workout weight loss
Turns out, you need to eat both before and after your workout to get the most benefits. The timing of your pre- and post-workout meal or snack is what's most important, however. Consult your doctor before starting a weight-loss plan and making changes to your diet or exercise program.
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Protein Shakes Before or After a Workout for Weight Loss? | Live Well
You can have the protein shake before exercise as long as you don’t eat too close to your workout.
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