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2. Ideal weight to lose in a week? Which is better and easy to do: Exercise or diet control? I want to make this sound and clear and no questions asked.
Losing weight in a month may seem like a daunting task, but you can do it if you work hard and stay focused.
To win the weight loss game, you need to go slow and steady. The best way to lose the weight in a month is a combination of a healthy diet and regular exercise. Before you start, consult your doctor for the go-ahead and tips that fit your specific health needs.
Losing "10 pounds in a month" is a good attainable weight loss goal (for some).
Patricia Benoit October 30, 2015, 3:08 pm. Does this mean that I will be able to lose 4x that in a month?
Basically, if you are a busy person who is on the lookout for an easy yet effective way to lose weight (without having to exercise or go on a diet)
Get the motivation you need to lose 10 pounds in a month or less!
You have all it takes to lose 40 pounds in 2 months while still enjoying your favorite meals. However, be warned that some sacrifice will be required, without which you will not cut down even 1 pound.
Some of the greatest ways to lose weight in a month last a lifetime. They are simple, effective, and won't make you miserable.
Best way to lose weight in a month?