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*WLR diet plans are designed to produce a healthy weight loss of 1-2lbs per week, based on UK Health Department estimates of average daily calorie
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You can lose up to 5% of your weight in under 60 days. What do I have to do? According to new research people who follow a 5:2 diet meal plan lose weight quicker and in a healthier way to other diets.
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I used The Diet Plate every night and followed the plan. I started to lose weight and quite rapidly began to look much better. Sam Smith.
Created by Judith Wills, one of the UK's leading diet and nutrition experts, this low GI healthy eating plan has been designed to help you lose weight without feeling hungry, and — unlike extreme
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