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Правила правильной посадки за компьютерным столом. 1. Менять положение спины и ног каждый 15 минут; 2. Разминки для ног, рук и глаз необходимо делать каждые 30 минут; 3. Опираться на спинку стула или кресла, только если устали; 4. Не перекрещивайте ноги и не ставьте одна на другую, так вы ...

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Many dieters start an intense workout plan to slim down. But, sometimes it's better to do easy exercises to lose weight fast. There are four ways that easy exercise can help you to slim down

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2. Strength Workouts At Home. These will also make you sweat a lot, but they are the best exercise plan to lose weight fast that you can do.

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Paul Lost 75 Pounds using the Five Easy Diet Rules. This plan is best for you if you want to lose weight without exercising and without having to count calories but

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