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Are You Dieting But Still Gaining Weight?
If you are working out but still gaining weight, or simply not losing any weight, then you may find the experience to be quite demoralizing.
However, it is common for working out, especially for those who are new to it, to have an entirely opposite effect and in fact may result in weight gain. So why are you sweating it out at the gym and still gaining weight and how can this be prevented?
A gain weight diet includes learning how to eat the right foods to encourage the development of muscle mass and not fat gain. Here's how it works.
Have you noticed that after working out so hard in the gym and paying close attention to your diet, you are still gaining weight?
Q: I workout all the time and I am dieting and still gaining weight?
I’m Exercising More — So Why Am I Gaining Weight?
What could be wrong with you if you work out 3-5 days a week hard cardio not much weight lifting and eat a healthy diet but your still gaining weight.?
Here are two common reasons why people gain weight after starting a workout program
Year ago I ran a marathon but during marathon training I started to put on weight but calorie intake was around 1100 – 1200 calories (far too low).continued gainingweight ( 10kg).still running 24miles a week , weight