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How many calories will help you lose weight?
Exercise vs. Diet: Which Is More Important for Weight Loss?
To make more sense of incorporating diet with exercise, I turned to my friend and obesity expert, Dr. Yoni Freedhoff.
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If you’re hoping to lose weight, the key is diet, not exercise.
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I wasn’t always this weight though. In my teenage years, I weighed only 140 pounds and I felt much healthier and happier.
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