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I can personally lose 3–4 pounds per week for a few weeks when I do this strictly. If you're new to dieting, then things will probably happen quickly. The more weight you have to lose, the faster you will lose it.
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12 tips to lose weight quickly from the latest AARP book, 'New American Diet'.
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To lose weight quickly, it is infinitely wiser to feed your engine as it needs the fuel – then the calories can burn off much faster.
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Some diets may promote quick weight lose in the beginning, but then slow and steady weight loss as the diet continues.
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