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When you lose weight by dieting, you lose both fat and muscle.
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Proper diet plan for losing weight and gaining muscles
To lose weight and gain muscle, you need to eat a healthy diet, partake in physical activity and engage in strength training exercises to gain muscles.
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The best way to lose weight and keep it off is to create a low-calorie eating plan that you can stick to for a long time. If you just want to drop a few pounds fast.