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Dietary Changes to Reduce Visceral Fat. Belly fat also responds to a lower-calorie diet that's full of healthy, unprocessed foods.
Dietitian-Approved Advice on How to Get Rid of Lower Belly Fat
If you're already dieting to lose weight, the best way to target your lower belly fat is to exercise in short, intense bursts to help your body burn more fat around your stomach. Aim for at least 150 minutes of aerobic exercise, like jogging or swimming, each week.
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Dietary Changes to Reduce Visceral Fat. Belly fat also responds to a lower-calorie diet that’s full of healthy, unprocessed foods.
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1.How to Lose Belly Fat. Belly fat is a metabolically active type of fat that sits deep inside the abdominal cavity.
Diet to Get Rid of Belly Fat
A right approach of diet and workout is required to get rid of the stubborn belly fat.