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No workout plan can beat a bad diet so when I use the following workout routine for weight loss I am also going to pay extra close attention to my diet. During this intense period of weight loss I am aiming to eat an average of 500 calories less per day than my BMR...
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For Gaga, diet is also an important part of her weight-loss routine. Gaga follows something called the 5 Factor Diet. With the 5 Factor Diet, Gaga eats five times per day, usually broken down into two meals and three light snacks.
When asked about her thoughts on the strict diet, Park Bo Ram said, “It was difficult at first, but after getting used to it, I realized that regular workouts and eating moderately are the gateways to healthy weight loss.