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If you lose weight at the slow and steady rate of 1 to 2 lbs. per week, you can achieve a total weight loss of approximately 12 to 24 lbs. in three
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In late September, prior to my decision to also lose weight, I started a Couch-to-5K program.
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Losing weight in a month may seem like a daunting task, but you can do it if you work hard and stay focused. The key is to lose weight in a healthy, sustainable way through a nutritious diet and regular exercise.
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