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Losing weight can be difficult without a healthy, balanced, low-calorie diet plan.To lose weight 10 kgs in a month, it requires great motivation and a strong control on your eating habits.
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You may be able to realistically lose 20 pounds in two months if you stick to a rather aggressive plan of diet and exercise (although losing 20 pounds so quickly might be too lofty a goal if you're already near your goal weight).
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When you plan to lose 30 pounds in 30 days, you would have to lose 1 pound per day. Losing 1 pound per day is highly taxing on the body as it requires you to follow an extremely low-calorie diet with intense workout
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