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If your plan is to lose fat, you'll be able to make a significant dent in any weight problem. If your plan is to gain muscle, 12 weeks is easily long enough to achieve a noticeable difference in your physique. If you simply are dieting to get healthier, you'll notice a difference within this time period too.
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Instead, he promises that if you stick to his 21-day program, you will lose between 12 and 23 pounds. These results that would normally take 2-3 months to
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The Indian diet plan for weight loss in 2 weeks can be highly effective to make you lose the unwanted weight quickly when combined with the right dosage of exercises.
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Eat to Live Diet Basics. In his book Fuhrman provides two plans for weight loss. An aggressive six-week vegetarian plan for dieters who want to lose weight quickly. A more moderate plan that allows the intake of limited amounts of animal products.