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Совет от доктора Мясникова для желающих похудеть, который развенчивает мифы о химических препаратах для похудения. Доктор медицинских наук Александр Мясников выпустил книгу "Как жить дольше 50 лет",…
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Whether you are trying to lose 5 pounds or more than 50, the same principles determine how much weight you lose and how fast your weight loss will occur. Remembering the following simple healthy eating guidelines and putting them into practice can lead to weight reduction without the aid of any special diet plans .
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http://healthland.time.com/2011/12/08/study-cutting-carbs-two-days-a-week-is- better-than-full-time-dieting/; ↑ http://www.aarp.org/food/healthy-eating/info-11- 2012/lose-weight-quickly-photos.html#slide1; ↑ http://www.forbes.com/sites/ jennifercohen/2013/07/03/the-5-steps-needed-to-drop-5-pounds-this-week/ ...
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So I decided to do the following: My Weight Loss Diet Plan to Lose 6kg in 2 Weeks.
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You can lose weight (5kg in 2 weeks) only if you keep your body hungry all the time and eat small portions, cardio, etc.
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