Weight Training for Fat Loss Part 1 | The Fundamental Goal of Dieting
A few days ago, I answered a Q&A on Around Workout Nutrition While Dieting and, mentioned in an offhand way that I would talk about the issue of weight training for fat loss at some later date.
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Lifting for Fat Loss | T Nation | 3 – Train at a high level of intensity.
Energy system work (cardio) comes in second place and weight training actually does little to directly stimulate fat loss.
diet for fat loss while weight training
A few days ago, I answered a Q&A on Around Workout Nutrition While Dieting and, mentioned in an offhand way that I would talk about the issue of weight training for fat loss at some later date. Well, apparently today is that later date.
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Weight Training for Fat Loss | DIETS & PLANS
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Weight Training for Fat Loss | IronMag Bodybuilding Blog
Alternately, you could combine 2-3 short heavy weight workouts with cardio and use a smaller dietary deficit.
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Weight gain and fat loss will be discussed later in the article.
Fat Burning Workouts - Best Weight Training Workout For Fat Loss
Use your diet to cause fat loss, and use weight training to maintain (or increase) strength and muscle.