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The weight loss will be maximum in the first week as the body loses its water weight and bloating is reduced.
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Before trying for weight loss it is necessary that you find out the reason for your weight gain.
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Diet plan for weight loss for 7 days in Urdu.
How To Lose Weight In Four Weeks? – Diet Chart For Weight Loss
Before trying for weight loss it is necessary that you find out the reason for your weight gain.