I've made this food chart for my gramma who is trying to lose weight. This is an outline of 60-100 calorie food portions with their corresponding macro nutrients.
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If you are a female vegetarian who prefers having weight loss foods but worried about the nutrition as well, then our best vegetarian weight loss diet chart guide will help you in deciding the optimum amount of nutrients required in your diet.
Going vegan or following a vegetarian diet chart for weight loss aides in gradual but healthy shaping up of the body. It also protects the body from diseases like diabetes, blood pressure, arthritis, cancer, renal diseases, osteoporosis, dementia, gallstone, and more.
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