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Follow your meal plan. Eat meals and snacks at the same time each day. Do not miss or delay meals. • Check and record your blood sugar levels. If you have low blood sugars more than 2 times in a week, call your doctor or diabetes educator. Changes may need to be made to your diet, medicine or exercise routine.
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An important thing to note is that on a low carb diet your body loses a lot of water weight, so it's not
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