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A Diet and Exercise Plan to Lose Weight and Gain Muscle

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For most of us, losing weight and keeping it off is difficult. If you consume fewer calories than your body requires for daily operations, it turns to internal sources of fuel. Those sources consist of body fat and lean tissue, meaning muscle.

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A new study from McMaster University finds the ideal diet and exercise program for losing weight and gaining muscle in just 4 weeks.

A Diet and Exercise Plan to Lose Weight and Gain Muscle

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If there is a holy grail of weight loss, it would be a program that allows someone to shed fat rapidly while hanging on to or even augmenting muscle. Ideally, it would also be easy. A new study describes a workout and diet regimen that accomplishes two of those goals remarkably well.

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She asked us to publish her own review of The 3 Week Diet plan. Since this is a large review and it needs the whole article and we’ve agreed to submit her story on the Lose Weight n Gain Muscle blog.

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The trick to losing weight and gaining muscle fast is to eat a balanced diet.

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But exercise is also key, Dr. Phillips continued, particularly weight training, since it is known to build muscle. Even the men on the lower-protein diet lost little muscle mass, he pointed out, which was unexpected and almost certainly due, he and his colleagues concluded, to exercise.

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