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She taught families to plan and prepare special diets, worked as a therapeutic support specialist

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It increases belly fat and liver fat, which leads to insulin resistance and a host of metabolic problems (8).

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When you diet and workout you burn both kinds of fat in all places of your body. As long as you continue to lose 1-2 pounds a week you will see progress and lose belly fat.

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Just a few tweaks to your diet and lifestyle can help you lose weight and burn fat fast. David Zinczenko | Jan 14, 2015.

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