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Indian diet plan for weight gain (3000 calories)
– Indian gluten free diet plan for weight gain. – How to gain weight while living in a hostel. – Protein supplements guide.
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Our Indian diets require some modifications in order to make them work for weight loss. And of course, some daily workouts are always advised.
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Proteins. Most Indians fail to meet their daily protein requirement.
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Here is the ultimate weight gain diet plan for Indian people that would help them look plumper and that too in a healthy way: A Healthy Indian Weight Gain Diet Plan (with multiple choices). A) For Early Morning / Before Breakfast (7:00 a.m. to 8:00 a.m.)
17 Answers - How to gain weight with an Indian diet plan
Being an ectomorph I would recommend you at least 10gm daily supplementation with BCAAs. Also, make sure that you are having at least 1.5 gm protein per pound of your weight.
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1200 Calorie Indian Diet Plan for Weight Loss
But, a lot of people who lose weight will automatically gain weight in the following weeks if they are not following a strict diet plan.
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Due to many variables, such as your genes or your daily activity, you may need to adjust your weight-gain calories to keep putting on pounds at a continuous rate.