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These add to your high calorie intake and help you build muscle better. Sweets rich in sugar and clarified butter top the high calorie foods chart. Dry fruits with milk, when consumed on a daily basis, help you gain weight better and faster.
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One way to lose weight safely is to create a food chart log to record the daily consumption of food.
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You can gain weight by weight gain foods chart that increases weight within 7 days to one month.
Count calories in food . Understand your typical estimated caloric burn rate based on your age gender, gender; Daily activity level; If you want to lose, the amount of exercise you get The amount of calories you should eat every day depends on a few things: Age, height, height , weight, maintain chart gain...
Its always suggested to use a diet chart, which can assist you daily.
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