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Can i eat sweet potatoes trying to lose weight? | Yahoo Answers.
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You CAN eat potatoes and get pootatoes Dieters who ate spuds still lost weight - as long as they stuck to a calorie-controlled diet.
While you may be aware of the numerous health benefits associated with sweet potatoes, chances are that you aren't aware how sweet potatoes can help you to lose weight.
Potatoes, while having plenty of nutrients in the form of certain vitamins and minerals, are sadly
Fat loss is the process of losing body fat while trying to maintain our muscle mass.
A small baked potato has 3 g of fiber, while a large baked potato has 6.5 g, notes the USDA. This will keep you feeling full for longer, and promote digestive health, which helps reduce bloating.
Best Answer: Yes, just eat a healthy proportion. Potatoes are complex carbs, so the calories are used up mostly right away and not stored.
Try the " Gold " variety. They already have a slight buttery taste, and yams , even better. More fiber.
Let’s role-play for a second – you’re a health conscious person who’s trying to lose a few pounds and shed some body fat.