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Having a clear understanding of the foods you can eat while eating Paleo will help you design your daily meal plan.
Frequently asked questions about Paleo
the foods in the paleo diet make sense, but i never quite understood the argument for it, sure we can eat like cavemen, but doesn’t technology and modern methods add SOMEthing to our diets?
A Paleo Diet Meal Plan. There is no one "right" way to eat for everyone and paleolithic humans thrived on a variety of diets, depending on what was available at the time. Some ate a low-carb diet high in animal foods, others a high-carb diet with lots of plants.
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Paleo Diet Know-How. Before farming and organized agriculture, humans ate few grains and no sugar.
However I do like the idea of eating cleaner and cutting out processed junk, especially because of how I hear when you eat Paleo, women gain weight in a more traditionally feminine way (from what I read, processed foods basically go to your gut).
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You can eat small-moderate amounts if your carbohydrate level allows for it (typically on a paleo/primal diet).
Paleo Food List: Approved Foods. People following the paleo diet are allowed to eat paleo approved meats, vegetables, fruits, nuts, and oils/fats.