Your breakfast on the day of the half-marathon should be high in carbohydrate, moderate in protein and relatively low in fat and fiber to prevent gastrointestinal distress during the run. Running on a full stomach can be uncomfortable, so plan to eat breakfast two to four hours before the start of your race.
Your pre-race breakfast sounds good to What to eat before a half marathon or marathon PDF What to Eat Before Your Half Marathon. Running on a full stomach can be uncomfortable, so plan to eat breakfast two to four hours before the start of your race.
Cheap Clean Eats. Breakfast. Lunch. Dinner.
Should you run a half-marathon before a marathon? Is Oprah continuing to run marathons?
It's never a good idea to try new foods in the days before a half or full marathon—and that includes giveaways.
Some people will be running a half marathon race in preparation for a bigger challenge, such as a marathon or an ultra event.
(MORE: 20-Week Half Marathon Training Plan). Use your long runs to create a strategy for the week of the race.
Short vs. Long Distances Knowing The Difference Before a marathon, runners want carbs, carbs, and more carbs.
We didn’t go far that day, however before this moment my running consisted of having the treadmill on 8.4 for 3 minutes before giving up.
Considering running a marathon? Don’t sign up too fast. Instead, ask yourself these key questions before you get ready to toe the starting line.