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Good Food to Eat Before Running a Half-Marathon

www.livestrong.com

Your breakfast on the day of the half-marathon should be high in carbohydrate, moderate in protein and relatively low in fat and fiber to prevent gastrointestinal distress during the run. Running on a full stomach can be uncomfortable, so plan to eat breakfast two to four hours before the start of your race.

breakfast before half marathon

1494.kz

Good Food to Eat Before Running a Half-Marathon. www.livestrong.com. Your breakfast on the day of the half-marathon should be high in carbohydrate, moderate in protein and relatively low in fat and fiber to prevent gastrointestinal distress during the run.

Nutrition: The Other Half of Your Half Marathon Training Plan

www.halfmarathons.net

(MORE: 20-Week Half Marathon Training Plan). Use your long runs to create a strategy for the week of the race.

I Eat Half Marathons for Breakfast. - Daily Garnish

www.dailygarnish.com

I wasn’t totally sure how this would do as a pre-run breakfast, but I didn’t really have any other options. Either way – it tasted great! Today I was scheduled to run 13 miles – a half-marathon!

What to Eat Before Running A Half Marathon To Run Your Fastest...

www.youtube.com

Taken gives his tips on what runners should to eat before running a half marathon.

Half Marathon Training Update + My Long Run Breakfast Recipe Video

sarahfit.com

With the half marathon in Pittsburgh with GNC in just 7 short weeks, I’m starting to get a little panicked. As long as I can fit in one long run each weekend leading up to race day, I will be comfortable.

What to eat before a Marathon | Runners Connect

runnersconnect.net

You should be up early enough before the race to eat a small breakfast with plenty of time to start digestion before the gun goes off.

What to eat before a half marathon? - fitness nutrition... | Ask MetaFilter

ask.metafilter.com

A couple of bananas and maybe a container of yogurt if I'm really hungry seem to work really well for me as a pre-run breakfast.

How Far Should You Run Before a Half Marathon or Marathon?

www.thisrunnersrecipes.com

Breakfast. Lunch/Dinner. Desserts.

How to Fuel for a Half Marathon | Runner's World

www.runnersworld.com

Brian asks: I'm getting ready to run a half marathon this weekend. If I need to carb-load, what should I consume before the start of the race, and how do I fuel to avoid hitting the wall mid-race?

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