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I prefer to do cardio first thing in the morning on an empty stomach. When I. If you have 50 pounds to lose, dont expect to lose it this month. The best way to shrink fat cells overall is to lose weight.
How to Lose Stomach Fat during the Winter Months
The winter months are the easiest times to accumulate a fat stomach for some people- all of that holiday
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Cardio is best, but there is no way to reduce fat in one particular part of the body.
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While some methods are successful and useful for a few, they do not always give the same results for everyone. One of the common methods used by many is exercising, which is definitely one of the better ways to lose stomach fat.
3 Ways to Lose Stomach Fat
The best way to lose stomach fat is to use the following three exercise methods. 1) Bodyweight circuit training to warm-up the body. 2) Resistance training supersets to boost the metabolism.
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