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Well, there are many unknown advantages and benefits of going veggie in our daily diet. As most of us prefer a non-vegetarian diet that includes chicken, fish and eggs to lose weight, many of them fail either because of over eating or under eating.
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Wondering what the best vegetarian diet plan to lose weight is? Dieting is a major undertaking, whether you eat meat or not. There’s that now infamous statistic floating around that 95 percent of all dieters fail to keep their weight off long term.
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Is a Vegan Diet the Best Way to Lose Weight? - Life by Daily Burn
The good news: You can keep your carbs. Research published this week in the journal Nutrition followed a group of 50 overweight or obese adults looking to lose weight over a six-month period.
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